February is a month of love, and for me, it’s also a time to reflect on my journey to heart health. In 2021, at 36, I suffered two heart attacks six weeks apart, leaving my heart functioning at 40% capacity. It was a terrifying and life-changing experience. As a mother of six, I couldn’t imagine leaving my children behind. I knew I had to make a change, not just for me but for them too.
In the beginning, my life revolved around survival—medications, doctor visits, and learning to live with heart disease. But I refused to let that define my future. By July 2023, I hired a personal trainer and committed to a healthier lifestyle. Through hard work, I lost 40 pounds and significantly improved my heart health. Today, I’m proud to say I’ve been able to come off two of my medications and am living my healthiest life.
Taking care of my heart wasn’t about overnight transformations—it was about consistent, small changes. These are things anyone can do to keep their heart healthy, whether you choose to focus on self-care alone or involve others in your community. Here’s what worked for me:
- Prioritizing Sleep — Sleep became essential. I aim for 7-9 hours nightly, which helps me feel energized and supports overall health.
- Healthy Eating — I embraced a heart-healthy diet rich in fruits, vegetables, lean proteins, and whole grains. I replaced salt with herbs and spices for flavor.
- Staying Active — Working with my trainer helped me find exercises I enjoy, like walking and strength training. Regular physical activity transformed my energy and mindset.
- Listening to My Body — Recovery taught me to balance effort with rest. Paying attention to my body’s needs became an act of self-care.
Heart disease is the leading cause of death for men and women, disproportionately affecting people of color. Nearly 48% of African American women and 44% of African American men have some form of cardiovascular disease. Hispanic adults are also at risk, with 30% of men and 28% of women affected. Awareness and prevention are critical.
I share my story to inspire others to take action. Small steps make a difference, whether it’s eating better, moving more, or prioritizing sleep. This February, let’s celebrate love by committing to heart health.
Show your heart some love this month and every month. ■
